Robert H. Lustig, professor of clinical pediatrics and director of the Weight Assessment for Teen and Child Health (WATCH) answers questions on why sucrose is so dangerous, and here’s a short Q&A with a lot of answers about it. I did a quick Google Translate for Norwegians, it’s pretty decent, you won’t misunderstand anything as far as I could tell. Original link inside it.
If you want a longer session where he goes further in depth on the topic, I recommend checking out this video where he’s giving a presentation on their findings.
Sugar: The Bitter Truth m/Robert H. Lustig
Basically, in summary, by cutting sugar completely, except the sugar you get through eating fruit, can make you lose weight, or stop going up in weight.
No comments yet.
Comments RSS TrackBack Identifier URI
Leave a comment
No Comments